How to Put a Baby to Sleep Fast
Are you a mother? Do you intend to be one? Well, being a mother is the greatest thing that can ever happen to anyone. Babies are often sweet and always thought to be heaven sent. However, there is that mothers feel too frustrated to relate to this notion. These times is known as sleeping time. Babies do not really know when it is daytime or when it is night. This makes it very hard for them to sleep throughout the night. Getting a baby to sleep can be a hassle. I know the question in your mind. How to put a baby to sleep, right? The answer is simple. Follow the 10 ways to get baby to sleep fast.
10 ways to get baby to sleep fast
Do you want to know how to put a baby to sleep fast and easily? Then keep on reading.
- Develop a sleeping schedule for your baby
Not paying attention to your baby's sleeping routine will only cause you more frustrations. It is, therefore, advisable to create a routine for your baby. This will enable him to know when it is sleeping time and when it is not.
- Strategically use light
Teach your baby to distinguish daytime from night. Darkness stimulates a sleep hormone melatonin that induces sleep. Keep your baby's days bright and his night’s dark so as to help him fall asleep faster.
- Soothe your baby
Soothing him will get him to sleep almost immediately. There are different soothing methods. You can choose to either bounce or rock him or walk him around the house when in your arms or a stroller. Different babies respond to different methods, you should therefore pick one that works best for you baby.
- Bathe your baby before putting him/her to sleep
Bathing your baby and then feeding him will get him to sleep fast. Bathing relaxes the baby and soothes him to sleep.
- Do not change your baby's diaper every time he/she wakes up
When your baby wakes up in the middle of the night, high quality do not change his diaper. This might wake him up completely. An insight-quality nighttime diaper that will keep him comfortable all through the night. Change him only when it is soiled.
- Tell him to sleep
Let the baby learn that some words mean its time to sleep. Some parents say that, "Goodnight baby, it’s time to sleep", every night. After some time, she would fall asleep 5 minutes after hearing that statement. Repeating a certain phrase will help your baby know that it is sleeping time.
- Put your baby to bed when he/she is drowsy
Do not wait for your baby to completely fall asleep so that you can put her to bed. Put him to bed when he is drowsy so that he can learn to soothe himself to sleep. This way you will not have to hold him each and every time she wants to sleep.
- Lay your baby down on his/her back
It is medically advisable to lay you baby down on her his/her back. Soothe your baby with physical contact. Let him know that you are there which makes him feel safe. Do this by putting your hand on his stomach, arm or head. Your baby will go to sleep faster when he knows you are around.
- Massage your baby
Massage his whole body using baby-friendly oil just after his bath. Massage will put him to a relaxed mode which will make him fall asleep faster.
- Make his her crib comfortable
The answer to how to put a baby to sleep solely lies with the mother. Get your baby the best crib mattress. A breathable crib mattress will ensure that he/she sleeps soundly all through the night. A crib mattress pad is also essential since it will protect the crib mattress and ensure that the baby is always comfortable.
A Few Final Word
Hopefully, now you got the idea of how to put a baby to sleep fast.
Let us know what you think about it and if you have any more questions don't hesitate to ask.